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The HairCycle Blog

Is Biotin A Miracle Supplement For Hair?

Biotin is a water soluble B-complex vitamin, that our body, unfortunately, does not store .One has to ingest it daily. There are several natural sources of biotin in foods like eggs, walnuts, peanuts, whole-wheat breads, pork, salmon, soybean, cauliflower etc. If such foods are not part of the daily diet, one can get biotin through supplements. Most multi vitamin pills already contain biotin in some amounts.

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